NEW!

Get ready for the
post Holiday Reset

From Survival Mode to Self-Expression.

From mental overwhelm to a calm mind, clarity and coming home to yourself. This August and September is a reset, a soft landing, and grounding back to yourself.

Departure: August 2025 ✈️

Destination: Your authentic self.

You're very welcome, Nadine

From the beach back to online Zoom calls, the office or your studio — regulate, rewire, and rise as your true self, with a calm mind, grounded presence and better connections

This late Summer Season doesn’t need to be intense.

It needs to be embodied, slow and deep.

From soft landings to grounding your energy again — this is for the modern day entrepreneur, creative and professional who leads, creates, and desires to show up as their fullest self. Whether you’re at the office, in your studio, coaching clients or in a meeting — this summer and fall season is your invitation to shift from overwhelm and overthinking to calm, and realign with your true presence, claim your voice and take up your space.

Nadine

Book your Discovery Call

Let's choose your seat

Choose your level

Each level offers a different experience of breathwork, nervous system regulation, rewiring patterns and presence work — all grounded in neuroscience, self-expression, and the nervous system work you didn’t know you needed.

Some people try to change from the head up, I help you shift from the nervous system out.

First Steps

The Studio Breathwork Journey — group breathwork session (new dates are coming soon!)

Deepening

A full 2 hour 1-on-1 breathwork and coaching session — in-person

Seasonal Journey (September + October)

2.5-Month 1:1 Breathwork Coaching Immersion, book a call to schedule.

The fall season is about Regulating + Rewiring 🍂

Full Journey

A Full Year 1:1 Coaching Immersion, slow and deep — from nervous system regulation to rewiring brain patterns to self-expression, setting boundaries and making choices that are yours. Starts in Fall 2025, please schedule a call to apply.

The Full Year Journey is a complete cycle of transformation — from regulation, release, to expression, to embodiment.

More information on all levels

A clear mind.
A grounded body.
A presence that speaks before you do.

Feeling Calm and Confident is not a mindset. It’s a state.

My work isn’t mindset coaching or surface-level wellness. It’s deep nervous system recalibration for people who are ready to lead, create, and live from presence (not pressure). I’m blending breathwork, nervous system regulation, and identity integration to shift you out of survival mode and into presence.

My process is simple but deep:

Regulate, Rewire and Rise

This is My Regulate and Rewire Method

1. Nervous System Regulation

First, we calm the chaos. Breath by breath, we create nervous system safety — so you can finally feel, think and rest again without being overwhelmed.

You shift from mental overdrive, emotional reactivity, and chronic stress…

…into grounded presence, body awareness, and calm clarity.

2. Rewire what holds you back

With safety in place, we begin to untangle old beliefs and survival patterns —

the perfectionism, people-pleasing, indecision. Through breathwork, identity integration, and emotional presence, you reconnect with who you are underneath the pressure. This is where expression begins to return: voice, creative clarity, a clear direction and purpose in your life or work.

3. Self-Expression, Presence and Embodiment

Now that you’re rooted, you rise. Not in a performative way, but in an embodied one. You set boundaries. You take up your space. You're proud of yourself. You express yourself fully. You make decisions from clarity, not compulsion. You show up visibly, calmly, powerfully — in your business or work, your life, your self.

This method works across identities: whether you’re a business owner, branding coach, facilitator, creative or professional in an office / hospital / university. Because underneath the roles and titles, you’re still a person with a body and a nervous system. And this work brings you home to it.

Before vs After

Before

✔️ Your biggest fear is the judgement of others, being too much or not enough which holds you back in your business, work and life.

✔️ You've lost your vibe for living large and in charge (you're surviving) and have no clue what YOU actually want (but you seem to have it all perfectly together from the outside). Which means, you're ready for a new chapter ✨

✔️ You scroll Instagram, TikTok or Linkedin for hours, shrinking into comparison and questioning your own value. You're following, instead of leading and setting the tone in your industry, business or family

✔️ You dress for safety, not expression (think sad beiges only, or always wearing black "because that looks good on everyone - IT DOES NOT!)

✔️ You feel disconnected in your body, tight in your chest and scattered in your mind

✔️ You speak, but either you're performing a role or the people in the back can barely hear you during a client call or birthday chatters

✔️ You're always doing more to prove your worth, or keep other people comfortable (hello people pleasers!)

✔️ You second-guess whether you're even wanted at the table; of your friends, with your mastermind peers, at home. Or whether people are just trying to be "nice"

After

✨ You're giving space to your fears and emotions, you feel them, but don't let them run the show. You are showing up online, in your business and in your life.

✨ You're feeling calm, confident, energized and ready to start your day with a slow morning ritual to plan the day ahead. You're magnetic, alive, feeling good ánd looking good.

✨ You walk into rooms — online and offline — with a quiet, magnetic confidence. You're the visionary leader people are ready to follow

✨ You curate your look to match your energy, feeling aligned, radiant, and seen. The energy shifts when you walk into the room. It's about feeling good inside and out.

✨ You feel grounded in your body, regulated in your breath, and clear in your mind

✨ You use your real voice, share your needs and show up with calm presence and personal power. You speak from the body, not from the mind

✨ You realize your presence, not your performance, is your most powerful asset. You know other people's emotions are not your problem to solve.

✨ When you walk into the room, you know you're belonging. It's not about fitting in, it's about belonging. And damn, you create the tables.

Stories of Transformation

About Nadine Rouleaux

I’m Nadine, a breathwork facilitator, presence coach, and nervous system guide who has guided over 180 people to their authentic self.

With a background in neuroscience, multiple global breathwork trainings, and a lived embodied transformation (+ I have always loved all things beauty, style and curating vision boards), I help high-performing, educated professionals, founders, and creatives regulate stress, reclaim their confidence, and embody their next-level presence — not just in their work, but in every room they walk into.

Team Sessions, Wellbeing Programs and Guest Teachings

I also provide Corporate or Team Sessions, Guest Teaching and Mentorships, Experience Design for workshops, retreats or wellbeing programs, or Emotional Support when clients or teams are hitting an edge.

Please email me for more details!