Service Description

Breath and Body Journey ✨ A transformative in-person experience designed to help you reconnect with your body, release tension, and expand your inner calm. Our Breath and Body Journeys blend somatic practices, breathwork, gentle movement, and meditation into one seamless experience. These sessions are crafted to guide you out of your mind and into your body, allowing you to move through stress, unlock self-awareness, and experience a profound sense of inner presence. What to Expect: • Gentle Movement: To soften stored tension and prepare the body • Somatic Practices: To create safety in your body • Guided Meditation: To ground your mind and integrate the experience • Flow Breathing: A rhythmic, gentle breathing technique for deeper body awareness, calm and releasing emotions These journeys are for both beginners and seasoned practitioners — anyone who wants to work from the body (vs like talking therapy or mindset work), reduce stress, and feel more aligned. • Small group setting for an intimate and supportive atmosphere • Practices rooted in neuroscience and nervous system regulation • A luxurious, urban aesthetic space designed to calm your nervous system • Facilitated in both Dutch and English Step into a space where calm power and embodied leadership meet. Let your breath guide you home 🖤 ps. if you have any questions, please reach out to Nadine!